Given the many challenges that life can hand us, it's easy to lose hope or feel overwhelmed. You are not alone. All too often, our minds begin to take over, filling our head with old messages that no longer serve us. Perhaps we are judging ourselves too harshly or feeling guilt for things that may likely be out of our hands. Perhaps our heart is burdened with feelings of anxiety or depression. By exploring the importance of grounding ourselves in the present and practicing an awareness of being mindful, we can slowly change our life patterns thereby finding the inner peace that we strive for. Working together, we can find hope in the present moment.